What Should You Do If You Can’t Get Into Ketosis?

Ketosis is a metabolic state characterized by the production and utilization of ketone bodies. On a standard, high-carb diet, the body utilizes glucose from carbs for energy. The ketogenic diet restricts carb consumption, thus the body creates an alternative fuel…

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Keto Cauliflower Potato Salad

This Keto Cauliflower Potato Salad is low in carbs, full of flavor, and easy to make. It’s a grain-free and nut-free side dish that includes a hearty helping of cauliflower, bites of bacon and cheese, and a dash of hot…

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Keto Cosmic Brownies Copycat

Get ready to recreate Little Debbie Cosmic Brownies with this rich and decadent Keto Brownies recipe! This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. See my disclosure for details.…

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Gluten Free Blondies Recipe

Gluten Free Blondies Recipe – How to make easy white chocolate chip birthday brownies with coconut flour – with the video tutorial. Gluten Free Blondies Recipe This gluten free blondies recipe make a fun sweet treat to enjoy anytime, but…

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Protein Sparing French Toast

Protein Sparing French Toast Does anyone else LOVE breakfast for dinner??? I always loved Brinner! My favorite breakfast for dinner was French Toast! To make my delicious protein sparing French… The post Protein Sparing French Toast appeared first on Maria…

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Why You Should Consider Lard on a Keto

Just a century ago, lard was commonplace in households across the U.S. and Europe [1]. As a by-product of pork production, lard was cheap compared to vegetable fat. And people used it in the same way they did butter: in…

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Keto Blueberry Lemon Cheesecake Bars

These keto blueberry lemon cheesecake bars are the perfect sweet treat that you’ll need after a long and busy day. Made with coconut flour, cream cheese, and plenty of berries, these are the healthiest version possible of everyone’s favorite blueberry…

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Keto Air Fryer Avocado Baked Egg

Air fryer-baked eggs in avocados are the perfect option for a low-carb breakfast. They’re unbelievably delicious and easy to make. If you’re an avocado fan, then trying this recipe is a must. And if you don’t have an Air Fryer…

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Protein Sparing CLASS

Protein Sparing CLASS I get asked daily to have more nutrition classes but I have been so busy with consulting clients. I once taught nutrition classes all the time in… The post Protein Sparing CLASS appeared first on Maria Mind…

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Crispy Ranch Chicken Wings

These Crispy Ranch Flavored Chicken Wings are seasoned with a homemade dry rub and can be baked or fried. Dip them in ranch dressing for epic flavor! No need to … Read More

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Keto Buffalo Cauliflower

This Keto Buffalo Cauliflower bites recipe is a low-carb keto vegetarian side dish or appetizer that even meat-eaters love! Enjoy soft, roasted cauliflower bites covered with crispy almond flour cauliflower florets coated with spicy hot sauce.   Is buffalo cauliflower…

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