Keto Chicken Marsala

This Keto Chicken Marsala is an easy Italian dish with grilled chicken and a creamy mushroom Marsala sauce, perfect as a keto meal every day of the week. If you love keto chicken recipes, this creamy chicken dish with only…

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Keto Pumpkin Pancakes with Chocolate Chips

These Keto Pumpkin Pancakes stuffed with chocolate chips are the perfect mashup of traditional pancakes with a fun fall twist. Made dairy-free with no cream cheese, just simple ingredients we bet you already have on hand! This Keto Pumpkin Pancake…

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Easy Crockpot Chicken and Rice

This Crockpot Chicken and Rice is the perfect, healthy one-pot meal for weeknight dinners. Simply dump your ingredients in the slow cooker and let it do the work. This dish … Read More

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What is Chicory Root? Is It Keto?

Root vegetables such as potatoes, beets, carrots, and many others are usually a “no-no” on the ketogenic diet. They are high in carbs and eating just one, depending on its size, may kick you out of ketosis quickly. But what…

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Protein Sparing Snickerdoodle Pudding

Protein Sparing Snickerdoodle Pudding This protein sparing Snickerdoodle pudding will BLOW YOUR MIND! Everyone is going wild for my hard boiled egg pudding! People around the World are tagging me… The post Protein Sparing Snickerdoodle Pudding appeared first on Maria…

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My NutriSense CGM Journey

My NutriSense Journey Hey there! Today, I want to share about my curiosity and experience using the NutriSense CGM program. Before I get started, if you haven’t heard of a CGM, it stands for continuous glucose monitor. A CGM is…

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What to Buy for Keto at Walmart

Any keto dieter knows that maintaining a healthy low carb diet can get rather expensive. If you’re like us, your health is the most important thing, but your wallet is a close second! That’s why we’re constantly on the hunt…

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The 6 Best Carbon Steel Knife in 2021

A carbon steel knife is essential for professional chefs because it remains sharp with little sharpening. These knives are highly durable and stay in their form despite regular use. Carbon steel knives are also incredibly stiff, and they do the…

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Keto Pepperoni Pizza

This Keto Pepperoni Pizza is so good, you won’t even miss the carb-heavy stuff! Made with keto-friendly Fathead dough. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Thank…

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European Hot Chocolate Recipe

European Hot Chocolate Recipe – How to make a thick hot chocolate drink inspired by Italian and French Hot Chocolates – with the video. European Hot Chocolate Recipe This European Hot Chocolate Recipe is inspired by hot chocolates that I’ve…

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Keto for Women Over 50

What’s different about keto for women over 50? Losing weight and getting in shape is something millions of people struggle with, and it’s an even more challenging process for women in their fifties, sixties, and beyond. As you age, your…

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