Are Onions Keto? How Much Can You Have?

Onions are a staple of nearly every diet, but keto dieters commonly ask: are onions keto? As non-leafy vegetables, they do contain some carbohydrates that might not make them appropriate for every keto diet. However, many keto dieters work onion into their daily meals without any issue, and, for the most part, onions are keto-friendly

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