Dr. Eric Berg Discusses The 9 Healthiest Foods For Keto

Dr. Berg lists the nine best foods for the ketogenic nutrition plan. The criteria is a combination of two factors: low in carbohydrates and dense in nutrients. These are some of the healthiest foods for your ketogenic diet: Shellfish (clams, oysters, mussels) Wild caught salmon Leafy greens Sardines Organic pasture raised eggs Cruciferous vegetables (steam to enhance phytonutrients) Avocados Olives and olive oil Grass-fed, grass-finished beef. Listen to Dr. Berg’s commentary to find out why these nine foods are the best for your keto nutrition plan, and to learn about the common keto foods he cautions against for some people.
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