Is Quinoa Keto Friendly?

In the age of kale and kombucha, so-called superfoods are everywhere! The quinoa craze hit a few years ago and based on its hold in popularity, is here to stay. But, why is quinoa seen as healthy? Are there any health benefits? Is quinoa keto? Let’s dive into it.   What is Quinoa? Quinoa, pronounced keen-waa, is a whole grain plant and pseudocereal. The part of quinoa that is commonly consumed comes from the seeds of this flowering plant. Quinoa is commonly consumed as a substitute for rice and included as a side or in salads.   Quinoa Nutrition Information A 100g serving of quinoa (about half a cup) contains 120 calories, 1.92 grams of fat, 4.4 grams of protein, 21.3 grams of carbohydrates, and 2.8 grams of fiber.   Quinoa Health Benefits Vitamins & Minerals Quinoa is rich in various vitamins and minerals including manganese, magnesium, iron, folate, and vitamin E. Additionally, quinoa also contains several different  antioxidants. Quercetin, kaempferol, and alpha-tocopherol (vitamin E) are all antioxidants, which may help reduce inflammation and lower
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