Is the Keto Diet the Key to Longevity?

Is the secret to living longer sitting right in front of you on your dinner plate? It’s no surprise that what we put in our bodies greatly determines how we’ll fare in the department of aging. Now, actual research is pointing to the keto diet as a means for longevity and improved cognition. Let’s explore the popular diet and the studies which exhibit increased longevity as a result of the ketogenic nutrition plan. How Keto Works The keto diet employs the use of fat for fuel instead of carbohydrates. When (roughly) 75 percent of calories come from fat, the body enters the metabolic state of ketosis, turning the body into a fat burning machine. What might this have to do with longevity? If you haven’t heard of Blue Zones, they are specific areas of the world where people live the longest—they are located in Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California. One characteristic all these areas of longevity have in common is calorie restriction (CR). CR delays age-related diseases
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