Low Glycemic Index Foods: What To Try and What To Avoid

Whether you are a diabetic or just someone interested in a healthy metabolism, keeping sugar intake low may be a priority. If that’s the case, you may have heard about the glycemic index. This index is often used as a guide when choosing foods that won’t spike blood sugar levels. Here are some low glycemic index foods, as well as more information on the G.I. What is the Glycemic Index? The glycemic index, or G.I., is a guide on how certain foods affect blood sugar levels. Low G.I. foods have a minimal impact on blood glucose levels, whereas high G.I. foods have a substantial impact. The glycemic index gives foods a score on a scale of 0-100. For example, steak has a glycemic index score of 0. An apple, for example, has a glycemic index of 40. White rice has a G.I. of 73. What’s the Difference Between Glycemic Index and Glycemic Load? The glycemic index does have flaws, however. This index does not take into account the portion of food consumed. Glycemic load, on
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