Ketogenic Diets for Chronic Pain

Most people know that the beginnings of ketogenic diets are rooted in the treatment of epilepsy. However there may be some overlap in the pathophysiology between seizures and chronic pain. Neuronal excitability, which in a chronic pain model, can exist…

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Slow Cooker Pumpkin Butter

This Slow Cooker Pumpkin Butter is light, creamy and easy to make in the crockpot or Instant Pot with canned pumpkin puree and cozy fall spices. This healthy homemade spread is packed with flavor and makes a tasty toast topping or oatmeal add-in!…

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Keto Blue Cheese Dressing

The most important thing you can learn on a keto diet is that there’s no such thing as a boring salad. Our amazing low-carb Keto Blue Cheese Dressing is the ultimate decadent addition to level up any salad. It’s also…

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Southern Chicken Spaghetti

This Old Fashioned Southern Chicken Spaghetti takes me right back to my childhood. It’s easy to make in one-pot and is served creamy, cheesy, and with Rotel or fire-roasted tomatoes. … Read More

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10 Best Keto Bread Recipes

10 Best Keto Bread Recipes These are the 10 best keto bread recipes based on actual reviews and comments from people who have made them. Some are quick and easy, while others are a little more challenging. The list also…

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Is Arrowroot Flour and Powder Keto?

Written by KetoVale.com If you’re looking for a healthy substitute for cornstarch – or you just want to add a few more good gluten-free baking flours to your lineup – then you may have heard about arrowroot powder. It’s commonly…

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Keto Mini Donuts – Egg-free, No Pan Needed!

These Keto Mini Donuts are delicious, moist bite-size keto-friendly donuts with the most flavorsome cinnamon sugar! Bonus, these keto donuts don’t require any fancy tool like mini-donut pans, and they are also egg-free and vegan-friendly. Are Donuts Keto? Unfortunately, no.…

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Benefits of a Ketogenic Diet for Dogs!

You admit you love your pup like your own furry child, an important family member who only deserves the best! The wagging tail, the doughy eyes, and the little smile melt your heart every day. Since you know about the…

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Biscuits With Almond Flour

I love biscuits! But I’m on a low carb, gluten free diet so need something different than a standard biscuit… The post Biscuits With Almond Flour appeared first on Elana’s Pantry. Read More

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Keto Pumpkin Pie Panna Cotta

This Keto Pumpkin Pie Panna Cotta is low-carb, gluten-free, nut-free, and doesn’t involve any baking! It can even be made dairy-free, vegan, and paleo-compliant. Whip this sugar-free dessert together with only 30 minutes of prep time and serve at your…

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Sugar Free Jello Keto Recipe

Want to know an easy, low-calorie sweet treat that you can make at home – with limited ingredients? One word: jello! Since the packet mix and ready-made cups at the grocery store might not be suitable for your low-carb diet,…

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