Is Allulose Keto? A Beginner’s Guide

In the world of sugar alternatives, allulose is a rising star. Unlike some sweeteners, such as sucralose and xylitol, it’s a real monosaccharide sugar. It shares the chemical structure of a typical carbohydrate, but it isn’t metabolized by the body.…

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Air Fryer Cauliflower Florets Low Carb Keto Recipe

Written by KetoVale.com If you’re tired of using cauliflower rice in all of your recipes (cauliflower rice, anyone?), then we’ve got a fun new way to enjoy everyone’s favorite low-carb vegetable. Our low carb and keto-friendly Air Fryer Cauliflower Bites…

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Keto Air Fryer Mozzarella Sticks

Written by KetoVale.com Cooking with one kind of cheese is always good, but using two types is even better! Our keto cheese combination is the best, and the air fryer perfectly combines them in a light and crispy way.  If…

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Lazy Eggs

Easy to make keto friendly breakfast! I highly recommend you try these out the next time you are craving something different for your breakfast. They’d even be great for a brunch. Read More

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Electrolytes on a Ketogenic Diet

Electrolytes on a ketogenic diet are key to reducing keto flu symptoms, and can also help alleviate cramps and sugar cravings often found when going keto. What Are Electrolytes? Electrolytes are electrically charged minerals that allow the travelling of nerves,…

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