Should You Be Concerned About Mercury in Fish?

Fish is fatty, keto-friendly, healthy, and delicious! Get your omega-3s and enjoy your favorite fish grilled, smoked, marinated, and any other way you like it. Fish is an excellent source of nutrients, healthy fats, and protein, but some fish can contain higher levels of mercury. Should you be concerned about mercury in fish? Which fish have the lowest mercury content? What is Mercury? Heavy metals like mercury can be toxic. Mercury is naturally present in water, soil, and air, and it’s released in the environment in different ways, such as through natural events like eruptions and industrial processes like coal burning. Mercury is categorized into three main types: elemental (metallic), organic, and inorganic. [red ID = 1] You can be exposed to mercury in various ways, like inhaling mercury vapors during industrial and mining work. The oceans are contaminated with mercury due to water pollution, and the fish absorb low concentrations of mercury. This is why consuming shellfish and fish can also expose you to mercury. Methylmercury is the organic form of mercury that can
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