Subway Keto Menu Items You Need to Try!

You might think that eating keto at subway is simply ordering a sub without the bun, but there’s actually more to it than that! While this does work for meats and cheeses, sauces and veggies can have plenty of hidden carbs! Here are the best low-carb options at Subway! Lettuce-Wrapped Sub The simplest way to cut carbs at Subway is to order a sub without the bread. Try ordering your favorite meats, cheeses, and low-carb veggies wrapped in lettuce (or with lettuce on the side and make it yourself). Subway Salads Salads are one of the best options when it comes to eating keto at Subway. You can turn any sub into a salad! Want to add even more protein? Try adding double meat to your order! That’ll increase the protein, without adding to the carb count. Just because these are salads doesn’t mean they are necessarily the best option, or the healthiest, for you. Pay attention to the total calories and carbs in each serving to help you stay on track with your goals.
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