The Ultimate Guide to MCTs

If you are familiar with the ketogenic lifestyle, then it is likely that you have heard about MCTs or medium-chain triglycerides. You may know that ketogenic dieters often add MCTs to their coffee in the form of oil or powder. However, MCTs have also been used in the clinical world since the 1950s to increase energy intake in individuals suffering from malabsorption disorders. Despite its popularity, most are not fully aware of how these fats work or their capabilities. This article aims to shed some light on the science behind MCTs and how they can be effectively incorporated into your diet. What are MCTs? Dietary fats and stored fats are both made up of molecules known as fatty acids. Fatty acids can be classified as saturated, monounsaturated, or polyunsaturated depending on their degree of saturation. The joining of fatty acids together results in the formation of triglycerides. There are three different classifications for triglycerides based on carbon chain length: short (SCTs), medium (MCTs), or long (LCTs). Saturated fats that are comprised of 6-10 carbon atoms
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