What is Whole30 And How Does it Compare to a Keto Diet?

Thirty days or roughly one month can seem like a long time or a short time period, depending on how you look at it. You’ve probably heard about the Whole30 diet in health and fitness circles. Whole30 means sticking to a specific eating plan for 30 days to see how you feel! What exactly is Whole30? How does the Whole30 plan compare to a traditional ketogenic diet? What is Whole30? Whole 30 is a month-long eating program originally developed by two certified sports nutritionists in 2009. The program was designed and promoted as a way to improve your relationship with food and reset your metabolism. The focus is on abstaining from certain food groups that might negatively affect your health and fitness goals or cause inflammation, hormone imbalance, gut disruptions, and other problems. What Do I Eat on Whole30? The word whole emphasizes the need to eat natural, whole foods that are unprocessed as nature intended. Stick to whole foods or food products with a recognizable or simple list of ingredients. On Whole30, eat: Eggs
The post What is Whole30 And How Does it Compare to a Keto Diet? appeared first on Ketogenic.com.
Read More

Leave a Reply