Why Liver is a Superfood

Liver and onions made a popular dish back in the day. As technology and industrial processes become more advanced, more people seem to be switching natural, nutritious foods like liver for processed foods lacking in nutrition. To say liver is a superfood isn’t an exaggeration. Let’s discuss why liver is a superfood and the best ways to include it in your ketogenic diet.   What is Liver? Liver is a vital organ found in animals and humans. The liver is responsible for processing digested food, filtering toxins from the bloodstream, and storing iron, glucose, and vitamins. Muscle meats are now favored over organ meats, but liver used to be one of the most preferred animal foods rich in protein, vitamins, and minerals and low in calories. People counting calories can obtain lots of nutrition and fewer calories consuming liver. Eating foods low in calories and high in nutrients has been proven to suppress hunger! Liver also has a lower amount of fat compared to lamb and steak. Fruits and veggies are delicious and nutritious, but
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